from https://twitter.com/cryptoismyjam/status/1548114053247012865

1/ The future of our funds is in limbo.

The company that told us “Banks are Not Your Friends” & “Unbank Yourself” violated our trust in a most egregious manner.

We are sad. Angry. Brokenhearted.

Here are the 5 Stages of Grief (DABDA) according to a Celsian

1/ 我们的基金前途未卜。

告诉我们“银行不是你的朋友”和“你自己取消银行”的公司以最令人震惊的方式违反了我们的信任。

我们都很伤心。生气的。心碎了。

这是根据 Celsian

2/ I am not a licensed psychologist, nor do I seek to provide any clinical advice.

I wrote V1 of this 🧵 a week or so after getting REKT on LUNA.

Now I’ve been REKT again by Celsius. Hence V2.

Writing my thoughts has helped me reflect & think clearly.

I hope it helps you too.

2/ 我不是有执照的心理学家，也不寻求提供任何临床建议。

在 LUNA 上获得 REKT 一周左右后，我写了这个🧵的 V1。

现在我又被摄氏REKT了。因此 V2。

写下我的想法帮助我清晰地思考和思考。

我希望它也能帮助你。

3/ “Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.”

―Dr. Elizabeth Kübler-Ross

3/“如果你保护山谷免受暴风雨的侵袭，你将永远看不到峡谷的美丽。”

——博士伊丽莎白·库伯勒-罗斯

4/ The Five Stages of Grief, DABDA, were first introduced by Swiss Psychiatrist Elizabeth Kübler-Ross in her 1969 book “On Death & Dying.”

The 5 Stages:

1. Denial
2. Anger
3. Bargaining
4. Depression
5. Acceptance

4/ 悲伤的五个阶段，DABDA，由瑞士精神病学家 Elizabeth Kübler-Ross 在她 1969 年的著作《论死亡与临终》中首次提出。

5个阶段：

1. 否认
2. 愤怒
3. 讨价还价 4）抑郁症
4. 验收

5/ In the simplest terms:

The book describes the emotional state of grieving individuals & how they make sense of their new reality.

book: 50th Anniversary Edition Fifty years after its original publication, a commemorative edition of “On Death & Dying” has now been published with a new introduction and updated resources section.

book link: https://www.ekrfoundation.org/5-stages-of-grief/on-death-and-dying/

5/ 用最简单的话来说：

这本书描述了悲伤个体的情绪状态以及他们如何理解他们的新现实。

6/ While DABDA was initially meant to describe the grief process for terminally-ill patients & their loved ones, the grief stages have since been expanded to include other personal losses or significant life-changes.

For example:

Major rejection Breakups Loss of job/income

6/ 虽然 DABDA 最初旨在描述绝症患者及其亲人的悲痛过程，但此后悲痛阶段已扩大到包括其他个人损失或重大生活变化。

例如：

主要拒绝 分手 失去工作/收入

7/ “The most beautiful ppl…are those who have known…loss & found their way out of the depths. These ppl have an appreciation & understanding of life that fills them w/ compassion, gentleness & a deep loving concern. Beautiful ppl do not just happen.” ― Elizabeth Kübler-Ross

7/“最美丽的人……是那些知道……失落并从深渊中找到出路的人。这些人对生活充满了欣赏和理解，这让他们充满了同情、温柔和深切的关爱。美丽的人不只是发生。” ——伊丽莎白·库伯勒-罗斯

8/ DENIAL - Stage 1

The first step. Shock. There must be a mistake.

Cling to false hope. Keep trying!

Isolate away from anyone that might understand what’s actually going on.

8/ 否认——第一阶段

第一步。震惊。肯定弄错了。

坚持虚假的希望。继续尝试！

与任何可能了解实际情况的人隔离开来。

9/ MY DENIAL

I’d just landed from @consensus2022 & turned on my phone to see my notifications - Celsius halts ALL withdrawals.

I’d been in such deep depression from being REKT on $LUNA I hadn’t begun to consider the aftershocks.

It’s Fine. I’m Fine. We’re going to be FINE.

9/ 我的否认

我刚从 @consensus2022 降落并打开手机查看我的通知 - 摄氏停止所有提款。

在$LUNA上被 REKT 后，我一直处于如此严重的沮丧之中，我还没有开始考虑余震。

没关系。我很好。我们会没事的。

10/ ANGER - Stage 2

Once the realization of what’s actually happening occurs.

Being in denial is no longer possible.

Mad at the world. Who to blame?

You might want to scream or throw something.

10/ 愤怒 - 第 2 阶段

一旦意识到实际发生的事情发生。

不再可能拒绝。

对世界发狂。怪谁？

你可能想尖叫或扔东西。

11/ MY ANGER

I’m an avid DeFi user.

I understand “Not Your Keys, Not Your Crypto”

I should have seen the signs.

Add a divided community, mixed messages from @SimonDixonTwitt / @TheRealPlanC & silence from @Mashinsky …

I was mad - at everyone, but mostly at myself.

11/我的愤怒

我是一个狂热的 DeFi 用户。

我理解“不是您的密钥，不是您的加密货币”

我应该看到的迹象。

添加一个分裂的社区，来自 @SimonDixonTwitt / @TheRealPlanC 的混合消息和来自 @Mashinsky 的沉默……

我很生气——对每个人，但主要是对我自己。

12/ BARGAINING - Stage 3

At this stage, you might feel a sense of hope that your suffering can be avoided “if.”

You might pray to a higher power.

You’ll do anything to stop the grief.

12/ 讨价还价 - 第 3 阶段

在这个阶段，您可能会感到一种希望，即“如果”可以避免您的痛苦。

你可以祈求更高的力量。

你会做任何事情来阻止悲伤。

13/ MY BARGAINING

Enter #CELShortSqueeze

I read @otisa502 ’s 🧵 & I had hope.

I couldn’t sit on my hands & get REKT again. Not after $LUNA. I would do anything to help avoid that crippling pain for me & the Celsius community.

I had to do something to make a difference.

13/ 我的讨价还价

输入#CELShortSqueeze

我读了 @otisa502 的🧵并且我有希望。

我不能坐在我的手上再次获得 REKT。不在$LUNA之后。我会做任何事情来帮助避免对我和摄氏社区造成严重的痛苦。

我必须做点什么才能有所作为。

14/ DEPRESSION - Stage 4

Reliving the past over & over again.

Melancholy. Despair. Isolation from loved ones.

You refuse to socialize.

What’s the point?

14/ 抑郁——第 4 阶段

一遍又一遍地重温过去。

忧郁。绝望。与亲人隔离。

你拒绝社交。

重点是什么？

15/ MY DEPRESSION

I was still depressed over $LUNA when my funds were locked on Celsius.

Rugged on two projects in a row? Talk about a pretty devastating blow to my ego AND my portfolio.

The thought of crypto made me sick. I wanted to leave the space & never come back.

15/ 我的抑郁症

当我的资金被锁定在摄氏度时，我仍然对$LUNA感到沮丧。

连续完成两个项目？谈论对我的自我和我的投资组合的毁灭性打击。

加密的想法让我感到恶心。我想离开这个空间，再也不回来了。

16/ ACCEPTANCE - Stage 5

The progress of moving on begins at this stage.

You accept the reality of the loss.

Emotions begin to stabilize. You pick up the pieces.

You might feel a sense of calm.

16/ 接受 - 第 5 阶段

继续前进的进程从这个阶段开始。

你接受损失的现实。

情绪开始稳定。你收拾残局。

你可能会感到平静。

17/ MY ACCEPTANCE

The day after Celsius blocked withdrawals, I forced myself to consider my $BTC gone forever.

I cannot control this outcome. Though I am an optimist, I know it will be years before seeing any funds.

I will focus my time & energy finding ways to rebuild.

17/ 我的接受

在摄氏阻止提款后的第二天，我强迫自己认为我的$BTC永远消失了。

我无法控制这个结果。虽然我是一个乐观主义者，但我知道要看到任何资金都需要数年时间。

我将集中我的时间和精力寻找重建的方法。

18/ I know you are hurting. I am too. I wish I could rewind the clock & pretend like none of this ever happened.

But don’t beat yourself up. This is not your fault.

You did the best you could with the knowledge you had at the time.

18/ 我知道你很痛苦。我也是。我希望我可以倒带时钟并假装这一切都没有发生过。

但不要自暴自弃。这不是你的错。

你用你当时所拥有的知识尽了最大的努力。

19/ Where do we go from here? For me, that looks like:

Staying apprised of Celsius/Ch. 11 news.

What lessons am I meant to learn?

Is there a silver lining? (this might take a while to figure out)

How can I increase my income to rebuild?

Red flags to look for next time?

19/ 我们从这里去哪里？对我来说，这看起来像：

随时了解摄氏/Ch。 11 条新闻。

我应该学习什么课程？

有一线希望吗？ （这可能需要一段时间才能弄清楚）

我怎样才能增加收入来重建？

下次要寻找的危险信号？

20/ Let’s also take a moment to appreciate the resilience of our community.

Whether it be marathon 12 hour Twitter Spaces/therapy sessions hosted by @otisa502 or seeing FTX w/ only 380 $CEL cuz #CELShortSqueeze, I’m continually amazed by Celsians.

20/ 让我们也花一点时间来欣赏我们社区的复原力。

无论是由 @otisa502 主持的马拉松式 12 小时 Twitter 空间/治疗课程，还是仅看到 380 $CEL cuz #CELShortSqueeze的 FTX，我都对 Celsians 感到惊讶。

21/ I’m no expert on BK laws but Ch. 11 is NOT Ch. 7.

This isn’t over.

I truly believe that this experience will introduce new opportunities into our lives if only we reach out & take them 🙏

It’s ok, it’s ok, it’s ok, it’s ok

Nightbirde sings it best: https://www.youtube.com/watch?v=CZJvBfoHDk0&ab_channel=America%27sGotTalent

22/ “There are no mistakes, no coincidences. All events are blessings given to us to learn from.”

― Elizabeth Kubler-Ross, M.D.

22/“没有错误，没有巧合。所有的事件都是赐予我们学习的祝福。”

——伊丽莎白·库布勒-罗斯，医学博士

23/ Depression hotline numbers you can call:

National Suicide Prevention Lifeline: 800-273-8255 (TALK) SAMHSA: 800-662-4357 (HELP) Samaritans: 877-870-4673 (HOPE) (call or text) Crisis Text Line: Text “HOME” to 741741 Friendship Line: 800-971-0016

24/ “You will not ‘get over’ the loss…you will learn to live with it. You will heal & you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”

― Elizabeth Kubler-Ross

24/“你不会‘克服’失去的……你会学会忍受它。你会痊愈，你会围绕你所遭受的损失重建自己。你会再次完整，但你永远不会是原来的样子。你也不应该和你一样，你也不想这样。”

——伊丽莎白·库布勒-罗斯

luna: https://twitter.com/cryptoismyjam/status/1526662250559246336